Investing in a home gym can be worthwhile. It saves you time that you may end up wasting driving to commercial gyms. Nevertheless, you need to invest in equipment that can help you in achieving your desired results.
Dumbbells are essential for your home gym. There are endless exercises that you can do with this equipment. 3 to 5 sets that range in weights are sufficient for the exercises you need to perform.
Pull up bars can help you perform gymnastic exercises. They are not simply for pull-ups. The bar should be mounted next to a wall within your home gym. You may need to purchase resistance bands if you are not yet familiar with pull-ups.
For lightweight exercises within your home, rings offer the perfect form of body weight exercises. You can perform a variety of gymnastic exercises to add on to your workouts. Ensure that you get an easy to hang brand that is light.
For fantastic cardio, a jump rope is an ideal item. It also helps with your coordination. To work on timing and speed, you should get a wire lightweight rope. For strength workouts, a weighted rope would be an excellent choice for you.
Barbells are excellent for coordination and stabilization workouts. You need to pay attention to the bar’s diameter in case you have small hands. A sturdy bar is perfect for these workouts.
You need to put some weight onto the bar that you purchase. Consider buying a variety of weights for your workouts. Purchase rubber bumper plates in case you want to train for the Olympics.
Plyo boxes are what you need for your non-jumping exercises including bench dips and squatting. These boxes can help you immensely when it comes to quickness and power.
There are lots of workouts that you can perform with these pieces of equipment. You can start building your gym with a few pieces as you gradually purchase others. Remember not to forget about a good stereo system for your home gym.